Green cardamom, also known as Elaichi. cardamom is a spice native to the Indian subcontinent and Southeast Asia. Green cardamom is highly appreciated for its fragrant seeds, which are encased in tiny, green, triangular pods.
Green cardamom pods are tiny, elongated, and triangular in shape, with a faint green hue. Each pod has several little, black seeds with a pleasant and fragrant flavor. Green cardamom is one of the most costly spices by weight, yet little is needed to add taste. It's best stored in the pod, as exposed or pulverized seeds soon lose its taste.
Green cardamom has a rich taste profile that is sweet, spicy, and somewhat flowery. It exudes a pleasant, fragrant perfume with overtones of citrus and mint. The taste of green cardamom seeds is rich and aromatic, adding depth and variety to meals.Green cardamom, also known as real cardamom or Elettaria cardamomum, It is often used in curries, rice dishes, sweets, baked goods, drinks (such as chai tea), and spice combinations like garam masala.
Green cardamom is used as a natural flavoring and aromatic component in fragrances, cosmetics, and personal care products. Its pleasant perfume is typically used to hide or enhance the fragrance of many items.
How large size the cardamom is graded?
Cardamom comes in several grades. It is rated according to size and color. The primary classifications are:
- Cardamom 8mm( Larger in size),
- Cardamom 7mm,
- Cardamom 6mm,
- Cardamombulk. rarely
- Cardamom 9MM (available only in Seasons).
The cardamom is obtained in bulk from local farmers and then we store it in various filters to grade it. Following screening, we eliminate all broken and mouth-open cardamom from each category.
Benefits of Cardamom
Digestive Health
Cardamom is known for its carminative properties, which can help relieve gas, bloating, and indigestion. It stimulates the secretion of digestive juices and enzymes, promoting efficient digestion and alleviating gastrointestinal discomfort.
Freshens Breath
Chewing on cardamom seeds or pods can help freshen breath and alleviate bad breath. The aromatic compounds in cardamom have natural antibacterial properties that help kill odor-causing bacteria in the mouth.
Anti-inflammatory Effects
Cardamom contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. Regular consumption of cardamom may help alleviate symptoms of inflammatory conditions such as arthritis, asthma, and inflammatory bowel diseases.
Heart Health
Cardamom may have beneficial effects on heart health by lowering blood pressure, reducing cholesterol levels, and improving blood circulation. The antioxidants in cardamom help protect the heart from oxidative stress and damage.
Blood Sugar Control
Cardamom may help regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals with diabetes or those at risk of developing the condition.
Antimicrobial Properties
Cardamom contains natural compounds with antimicrobial properties, which can help inhibit the growth of bacteria, viruses, and fungi. It may help prevent infections and promote oral health by reducing the growth of harmful bacteria in the mouth.
Respiratory Health
The aromatic compounds in cardamom have expectorant properties that can help loosen and expel mucus from the respiratory tract. Cardamom tea or inhalation of cardamom vapor may help alleviate symptoms of respiratory conditions such as coughs, colds, and congestion.
Weight Management
Cardamom may aid in weight loss and weight management by boosting metabolism, increasing satiety, and promoting fat breakdown. Including cardamom in the diet may help support healthy weight loss goals.
Stress Relief
The pleasant aroma of cardamom has natural calming and relaxing effects on the mind and body. In aromatherapy, cardamom essential oil is used to reduce stress, anxiety, and tension, promoting a sense of well-being.
Cognitive Health
The antioxidants in cardamom may have neuroprotective effects and help improve cognitive function. Regular consumption of cardamom may help protect against age-related cognitive decline and support brain health.
Medical use of cardamom
Cardamom is used for digestive disorders including heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, liver and gallbladder symptoms, and loss of appetite. It is also used for common cold, cough, bronchitis, painful mouth and throat, and predisposition toward infection.
Digestion
Cardamom can help with digestive disorders such heartburn, constipation, intestinal gas, and irritable bowel syndrome. It can also assist with ulcers.
Blood pressure
Cardamom helps to reduce diastolic blood pressure. Cardamom's antioxidants and diuretic effects may also help decrease blood pressure.
Mental health
Cardamom can assist increase brain clarity, alleviate stress, and raise mood. It has antidepressant qualities and can help persons who endure a lot of stress.
Pain relief
Cardamom's anti-inflammatory qualities can help decrease swelling, pain, and discomfort caused by inflammation. It can also help relieve pain linked with arthritis, gout, headaches, and other inflammatory diseases.
Relief from Nausea
Cardamom is widely used to treat nausea and vomiting, particularly in situations of motion sickness, morning sickness during pregnancy, or digestive trouble. Chewing on cardamom seeds or drinking cardamom tea might help relax the stomach and ease nausea.
