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Khus Khus

Khus khus, also known as poppy seeds, are small, kidney-shaped seeds that come from the opium poppy plant. They have a mild, nutty flavor and are commonly used in Indian cuisine, notably in sweets, curries, and gravies.

Khus Khus or Poppy seeds are the well-known component that finds a place in several Indian recipes. Since they are healthy for diabetes, they are used in many recipes for diabetes, too.

These seeds are extensively used in cooking, notably in South Asian, Middle Eastern, and European cuisines.They are typically used whole or ground as a spice or as a thickening factor in sauces, curries, sweets, and baked products. Khus Khus seeds are recognized for their nutty flavor and crispy texture.

Benefits of Khus Khus

Minerals: Poppy seeds include calcium, potassium, magnesium, and iron. The calcium and phosphorus in Khus Khus can help prevent bone deterioration.


Poppy seeds are a wonderful source of critical nutrients such as manganese, calcium, magnesium, phosphorus, and zinc. They also include healthful fats and dietary fiber.

Improved Digestion

The dietary fiber in poppy seeds can help promote healthy digestion by adding bulk to stool and aiding regular bowel motions.

Heart Health

Poppy seeds include monounsaturated fats, which are helpful for heart health. Additionally, they include substances like linoleic acid, which may help lower harmful cholesterol levels and lessen the risk of heart disease.

Bone Health

The calcium and phosphorus concentration in poppy seeds can contribute to bone health and help avoid illnesses like osteoporosis.

Better Sleep

Poppy seeds include substances including alkaloids and flavonoids, which may have sedative qualities. Consuming poppy seeds in moderation may help promote relaxation and enhance sleep quality.

Skin Health

The zinc concentration in poppy seeds is excellent for skin health. It has a function in wound healing, collagen formation, and may help minimize acne and other skin disorders.

Antioxidant Properties

Poppy seeds include antioxidants such as polyphenols, which help protect the body from oxidative stress and may lessen the risk of chronic illnesses.

Blood Sugar Control

The fiber content in poppy seeds can slow down the absorption of sugar in the circulation, which may help manage blood sugar levels and minimize the risk of type 2 diabetes.

Weight control

The dietary fiber and good fats in poppy seeds might help induce fullness and lower hunger, making them a potentially valuable addition to a weight control diet. 


Medical use Khus khus

Stomach health

Khus khus includes fiber, which can aid with constipation and gas, and may help prevent colon cancer. The fiber component in poppy seeds helps soften feces and aids its transit through the digestive tract. This can help reduce constipation and increase overall digestive comfort.

Sleep disorders

Khus khus can help cure insomnia. Poppy seeds contain many minerals, including calcium and zinc, which are involved in processes that promote sleep regulation and general health. Poppy seeds are a rich source of magnesium, a mineral that plays a role in encouraging relaxation and supporting healthy sleep habits.

Kidney stones

Khus khus can help cure kidney stones. One of the major aspects in preventing kidney stones is being well-hydrated. While poppy seeds individually do not contribute to hydration, ingesting them as part of a well-balanced diet alongside lots of fluids can promote overall hydration.

Skin problems

Khus oil can assist with oily skin, acne, wounds, and stretch marks.

Nutrient metabolism

Manganese, a trace mineral in poppy seeds, may aid with nutrient metabolism and liver function.

Cognitive functioning

Poppy seeds may boost cognitive functioning.

Other health benefits Khus khus may assist with

Diabetes therapy

Dandruff therapy

Thyroid health


Pain alleviation

Nervous system regulation

Eye allergies

Gastrointestinal problems

Poppy seeds are filled in carbs